(no subject)

[msmemory_archive]

I may have to stop sleeping late on Sunday mornings, since Sunday night is invariably the night I sleep most poorly. A regular sleep schedule that doesn't indulge in a Sunday morning lie-in may be in my future.

Comments

[goldsquare.livejournal.com]

That's what all the research says. Regular schedules (plus or minus an hour or so) help.