Beginner's exercise
Tues: Walked to end of Freeport Dr and back. Unmeasured, untimed.
Thurs: Walked 1 mile (down to Rahanis Park and back). 25 minutes.
(No mocking allowed, I've got to start somewhere. And if I intermittently write down what I do at least I can see if I do better in a couple months.)
Thurs: Walked 1 mile (down to Rahanis Park and back). 25 minutes.
(No mocking allowed, I've got to start somewhere. And if I intermittently write down what I do at least I can see if I do better in a couple months.)