Yoga

[msmemory_archive]

My doctor, who is a smart lady, suggested I look into taking a yoga or pilates class, or get myself a good yoga dvd to work out with. She says I should look for the words "gentle" or "relaxation" in the course info.

Any suggestions for good yoga classes/studios in the suburbs? Woburn or Burlington would be ideal for me, but I’d go to Arlington, Stoneham, or Winchester for the right class. I’m looking for Complete Beginners Handholding. (Alternatively, how expensive IS a private session or two to get started?)

Comments

[lanome.livejournal.com]

I can not say enough good things about yoga. I have been achy for years (yeah, yeah, I know I'm too young for that sort of thing), and just taking one class a week has made my whole body just feel so much better!

Anyway, my mom says her neighbor recommends Samadhi, which is not in any of the towns you mention, but is in the suburbs, so I have no idea if it will be convenient for you or not. Mom herself likes the gentle yoga class she takes at Healthworks, but doesn't know if they'll let people just pay for the classes instead of taking them as a member.