Yoga

[msmemory_archive]

My doctor, who is a smart lady, suggested I look into taking a yoga or pilates class, or get myself a good yoga dvd to work out with. She says I should look for the words "gentle" or "relaxation" in the course info.

Any suggestions for good yoga classes/studios in the suburbs? Woburn or Burlington would be ideal for me, but I’d go to Arlington, Stoneham, or Winchester for the right class. I’m looking for Complete Beginners Handholding. (Alternatively, how expensive IS a private session or two to get started?)

Comments

[ladysprite.livejournal.com]

I go to Om City Yoga in Cambridge - it's probably a bit of a hike for you, but the instructor there runs a wide range of classes for all experience levels and abilities. I've taken everything from her intermediate to her Gentle Restorative classes, and the latter were *really* good for relaxation and stretching.

[chaiya.livejournal.com]

Bwa! That's so funny, that's the yoga teacher I was just talking up to you!